Our Favorite Ways to Warm Up
Whether you’re ready to hit the treadmill or focus on weightlifting, you need to warm up first. Read on as we share what warm-ups do, why you shouldn’t skip them, and our favorite ways to warm up.
Skip the Drive-thru and Lean on Our Meal Plans
Losing weight gets more difficult with age, especially during the busiest seasons of life. Between work, family, or school, sometimes hitting up the drive-thru for an easy meal is the best you can do.
However, fast food and convenience meals aren't conducive to weight loss. At Novell Primary Care and Weight Loss, our team strives to give you all the tools to lose weight effectively.
Our specialists offer a range of weight management tools, including meal plans tailored to various lifestyles. These meal plans provide personalized caloric and nutrient goals to help you achieve the body you want quickly.
How do meal plans work?
Meal plans are a way to know what's going into your body while tracking calories and other nutrients. They spell out exactly what you're going to eat for the day, which takes the guesswork out of cooking.
Losing weight is tough, especially when you live a busy life. Going to the drive-thru is sometimes all you can do after a long day – but you won't lose weight by doing that.
If you're committed to weight loss, you have to leave the drive-thru behind and focus on nutrition and caloric intake. We tailor our meal plans to meet your body's specific needs and your individual weight loss goals.
Meal plans typically contain three main components – hydration, macronutrients, and micronutrients. Believe it or not, hydration is a crucial component in losing weight and maintaining overall health.
Micronutrients are also essential for fat-burning and weight loss. We tailor our meal plans to include foods rich in vitamins and minerals necessary for weight loss and overall health.
Macronutrients are last but not least in our meal plans. They're the fats, carbohydrates, and proteins present in food. Each gram of macronutrient contains a specific number of calories. We personalize your meal plan to include particular macronutrients for optimal weight loss.
Benefits of meal plans and prep
Ditching convenience meals is important for a healthier body and mind. Meal prepping and planning provide the structure you need to lose weight and achieve the body of your dreams.
There are many benefits of meal plans and food prepping, and they include the following:
Weight management
A significant benefit of a meal plan is weight management and fat loss. We design our meal plans to meet your specific needs, allowing for optimal weight and fat loss. We take into consideration any food allergies or preferences to give you the best chance at reaching your goals.
Time-saving
Although the drive-thru seems convenient, it takes time to get there and get back home. Meal plans allow you to know exactly what you're going to eat that day, which saves time and takes the guesswork out of cooking.
Better nutrition
Many processed foods contain hidden ingredients that sabotage weight loss. Meal plans enable us to tailor your nutrition goals to ensure your body receives exactly what it needs for weight loss.
Increased variety of foods
Certain foods are easy to make but aren't the best for your body. Our meal plans offer a variety of foods to ensure you don't get bored with the meals and to provide you with optimal nutrition.
Less stress
Deciding what you're going to eat is stressful, especially when you want to lose weight. Meal plans remove the decision-making process, giving you peace of mind.
Meal plans are a great way to kick-start your weight loss journey. We also offer fitness plans, fat loss injections, and appetite suppressants to aid you in losing weight.
To learn more about the meal plans we offer, please call our office in Tallahassee, Florida, today to schedule an appointment or book a consultation online.
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