Medical Weight Loss And Fitness Classes
Novell Primary Care and Weight Loss
Weight Loss Clinic located in Tallahassee, FL
- Appetite Suppressants (Phentermine)
- Lipotropic Injection (MICC)
- B-12
-L-Carnitine
- Amino Blend
- Glutathione
- LipoStat Plus
-Tirzpepatide
- NAD + 500mg
- Tri-Immune Boost
At Novell Weight Loss, we are dedicated to helping you achieve your wellness goals with personalized weight loss plans tailored to fit your needs.
Our weight loss plans can include appetite suppressants, lipotropic injections, and GLP-1 as well as personal training sessions, customized workouts, and Zumba classes.
We now offer Tirzepatide, the active ingredient found in Zepbound and Mounjaro, which produces weight loss results similar to Semaglutide, the active ingredient in Ozempic and Wegovy.
According to a meta-analysis presented at the 59th European Association for the Study of Diabetes in Hamburg, Germany, Tirzepatide, the active ingredient in Zepbound and Mounjaro, was more effective at controlling blood sugar as well as losing body weight than Semaglutide, the active ingredient in Ozempic and Wegovy.
If you’re looking for solutions to lead an active and healthier life, the team at Novell Primary Care and Weight Loss in Tallahassee, Florida, can help. Through customized meal plans and guidance on macronutrients as well as fitness classes, the team can help you achieve and maintain your weight-loss goals.
Novell Primary Care and Weight Loss is one of Tallahassee's only clinics to offer Tirzepatide.
We offer Tirzepatide from a compounding pharmacy, and are not affiliated with Elly Lily.
Tirzepatide pricing varies per dosing.
To learn more about the many benefits of available weight management services, call the office or request an appointment online today.
Weight Management Q & A
What is weight management?
Weight management is a program that helps you stay at your target body weight after you lose excess pounds.
The team at Novell Primary Care and Weight Loss customizes weight-management plans that focus on diet and exercise to support a healthy weight. The providers help you successfully transition from a calorie-restricted diet into a healthy eating plan to help you maintain your goal weight.
You also receive information and resources relating to customized fitness plans as well as macronutrient education to help you maintain your goal weight in the long term.
What are macronutrients?
Macronutrients, sometimes called “macros,” are the three main biochemical compounds that your body needs to maintain all necessary life functions. These nutrients include fats, proteins, and carbohydrates.
A combination of these nutrients make up all foods, and each contains a certain amount of calories per gram that equal the total calories in a specific food. Fat has 9 calories per gram, and protein and carbohydrates both have 4 calories per gram
By controlling your macro intake and following a fitness plan, you can transform your body to meet your weight-loss and body-composition goals. The team at Novell Primary Care and Weight Loss assists you with meal planning to give you total control over your macronutrient intake.
How does meal planning work in weight management?
The team at Novell Primary Care and Weight Loss provides resources to help you prepare meals based on your weight-loss goals. They offer medical supervision for calculating macronutrients and strongly recommend that beginners to a macros program follow the guidance of an experienced practitioner, like those at Novell Primary Care and Weight Loss to ensure your health and safety.
For instance, they can help you calculate how many calories you should consume each day using macros to maintain a healthy body weight.
If your total calorie intake is 1200 calories, depending on your macro breakdown, you might calculate your daily meal plan as follows:
- 75 grams of protein at 4 calories per gram = 300 calories of protein
Then you’d have 900 calories left to split between carbs and fats. One way to do that might be:
- 450 calories of carbohydrates at 4 calories per gram = 110-115 grams of carbs
- 450 calories of fat at 9 calories per gram = 50 grams of fat
Rest assured that the macro breakdown of your weight-management plan will be specifically tailored to your needs.
In addition to help from the Novell Primary Care and Weight Loss staff, you can also calculate your macros through several meal planning diet apps like MyFitnessPal.
Meal planning is important for weight management and can also keep you motivated to transform your body and prepare yourself for competitive training.
If you’re interested in learning more about weight-management services, schedule a consultation online or by calling the Novell Primary Care and Weight Loss office today.
Services
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Weight Managementmore info
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Adipexmore info
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Fat Burning Shotsmore info
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Meal Plansmore info
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Appetite Suppressantmore info
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Vitamin B12 Injectionsmore info
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Fitness Plansmore info
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Weight Lossmore info
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Primary Caremore info
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EKGsmore info
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Labsmore info
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IV Hydrationmore info
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Aestheticsmore info
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Hormone Replacementmore info
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Wellness Injectionsmore info