2026 is just about here, and many people are getting ready to begin their New Year's resolutions. Becoming a healthier, fitter version of yourself may be one of your goals, and the key to doing that is a solid fitness plan.
The proper fitness plan can help you achieve your body goals faster than a diet alone. If you don't know where to start, the Novell Primary Care and Weight Loss team is here to help you achieve your goals.
We are happy to offer personalized fitness and meal plans, along with other weight loss tools, so that you can feel your best in 2026.
Diet and exercise are essential in achieving a healthy body and mind. If you're looking to build a stronger body in 2026, a fitness plan should be at the top of your list.
Fitness plans are essential for a healthy lifestyle for many reasons. They help you burn more calories than dieting alone, supporting sustainable weight loss.
Fitness plans also help strengthen the body, which is essential as you age. The stronger you are, the less likely you are to become injured or develop osteoporosis and other bone conditions.
Muscle also burns more calories than fat, which is a great way to get a stunning body and burn excess fat to reach your goals in 2026.
Building a fitness plan is a better option than just winging it for many reasons. Not having a plan makes it less likely that you'll follow through and stick with it.
A proper fitness plan incorporates various forms of exercise, along with rest days, to target every part of the body. We add the following types of exercise to our fitness plans:
Strength training is necessary for building muscle and definition. It's essential to work each muscle group twice per week. You can use resistance bands, weights, or your own bodyweight.
Aerobic activities increase your heart rate and improve cardiovascular health and endurance. Aim to get 150 minutes of this type of exercise per week, such as running, cycling, or brisk walking, for optimal fitness.
Balance and core training are excellent for body posture and stability. These exercises help prevent falls and help you in everyday activities.
Flexibility exercises and stretching are an imperative part of a good fitness plan. Stretching helps muscles recover after a workout, and flexibility can help prevent injuries caused by tight muscles and ligaments.
Having a sustainable fitness plan is the best way to reach your goals in 2026. If you don't know where to begin, we offer tailored fitness plans to your ability and body goals. The following are tips we provide to keep your fitness plan sustainable:
Jumping into a fitness plan full force is a surefire way to get hurt and not follow through. Start small and gradually increase time and activity to ensure you stick with it throughout the year.
Nobody wants to do activities they hate, which is why we only add things you enjoy. If you don't like running or using weights, we incorporate other aerobic activities like cycling or swimming, as well as resistance bands or bodyweight exercises.
A variety of exercises is the best way to stick with your routine. Various exercises keep your body guessing and prevent you from plateauing by constantly working different muscle groups.
Scheduling your workouts is a great way to stay on top of each day. People who don't set a workout schedule are less likely to stick with it, especially after a busy day. Try to work out at the same time each day for ultimate consistency.
Listening to your body is the best tip we offer – because everyone is different. If your body needs a rest day, don't push it to follow your schedule. Allow time for rest and don't overdo it so you can reach your goals faster.
To learn more about our fitness plans, please get in touch with our Tallahassee, Florida, office today to schedule an appointment or book a consultation online.
