Maintaining or losing weight is difficult at any time of year, but it's especially tricky during the holiday season. Between the many holiday parties and family get-togethers, it's easy to get off track with your eating and exercising habits.
But weight management isn't impossible during the holidays – it just takes dedication and a little work. If you're committed to losing weight, the Novell Primary Care and Weight Loss team in Tallahassee, Florida, has options to help.
We offer a range of services, including meal and fitness plans, fat-burning shots, and appetite suppressants, to help you stay on track and achieve the body you want.
Weight loss and management are tough, especially with the busiest time of year approaching. The holidays are full of gatherings with family and friends, food, and drinks, which can throw you off your weight-loss game.
But why is it difficult to maintain your weight during the holidays? Many factors increase the likelihood of weight gain over the festive season, a few of which include:
The business of the season makes it hard to stay on track with eating and exercise, which often leads to holiday weight gain. Along with the stress of family gatherings and large meals, it's a recipe for weight struggles.
If weight management is essential to you, especially over the next few months, some tips can help. Our team offers treatments and lifestyle tips to help you stay at a healthy weight during the holidays, and they include:
Keeping up a routine is essential for managing weight during the busy holiday season. Try to eat healthy throughout the day, but allow for a small splurge at a party or holiday dinner.
It's also essential to keep up your exercise routine, even if it's just going for a walk around the block or getting in a quick lifting session. Exercise helps you burn calories and stay on track for weight management.
It's hard not to eat everything in sight when you're hungry, which isn't suitable for weight management. Before going to a holiday dinner or party, eat a healthy snack or small meal and drink a full glass of water.
The result is a satisfied stomach that will be less likely to fill up on high-fat, high-sugar foods that put you at risk for weight gain.
Portion sizes are a significant issue during the holidays. You don't get to eat holiday favorites every day, so you're more likely to fill up your plate and overeat.
During the holiday season, remember to watch your portion sizes, especially with processed or high-fat foods. Fill up your plate with lean proteins, vegetables, and fruits, and save a small portion for carbs and sweets.
The best way to maintain a healthy weight during parties is to bring a healthy dish to share. Although there may not be many other suitable choices, you can rest easy knowing you made something healthy you can fill up on instead of different options.
You don't have to deprive yourself of everything during the holidays altogether. Still, the key to avoiding weight gain is making smart choices. For instance, fill your plate up with healthy proteins and veggies, but leave a little room for potatoes or a sweet.
Limit how much alcohol you take in, and opt for healthy drinks instead, so you can enjoy something else you want. The key is moderation: try to eat as healthily as possible while enjoying a couple of treats.
To learn more about our weight management options, please contact our Tallahassee, Florida, office today to schedule an appointment or book a consultation online.
