Balance Tips for Seniors
You don’t have to slip and fall before you start to think about balance. Working on your balance now can help you prevent falls later. Read on as we share six balance tips for seniors and how we can help.
Tips for Maximizing Your Weight Loss Injections
Weight loss injections can be an effective tool in your journey toward better health, but they work best when paired with healthy habits. In fact, studies show that combining weight loss injections like semaglutide with lifestyle changes can result in an average weight loss of 15% compared to only 5% in the lifestyle changes-only group.
Read on as the Novell Primary Care and Weight Loss team in Tallahassee, Florida, shares seven lifestyle tips to maximize your weight loss injections.
1. Follow your injection schedule closely
Consistency is key. Weight loss injections work by regulating appetite and supporting your metabolism, but skipping doses can reduce their effectiveness.
Make your injection schedule a priority — set phone reminders, pair it with another daily habit, or work with your Novell Primary Care and Weight Loss provider to keep on track.
2. Prioritize protein at every meal
Protein helps you feel full longer and preserves lean muscle mass as you lose weight. Aim to include a protein source (such as eggs, chicken, fish, tofu, or Greek yogurt) at every meal. This keeps your energy steady and supports fat loss over muscle loss.
Not sure where to start? Our team can help you develop personalized meal plans that include the necessary micronutrients and macronutrients.
3. Keep a refillable water bottle with you
Drinking enough water not only supports your metabolism but can also help control hunger. Sometimes thirst can feel like hunger and can lead to unnecessary snacking.
Keep a water bottle nearby and aim for at least 64 ounces a day.
4. Move more
While injections can help curb appetite, adding physical activity accelerates fat loss and improves your physical and mental health. You don’t have to hit the gym every day — walking, resistance training, or even gentle stretching can make a big difference in your results. Even pushing a lawnmower can count toward your 150 minutes of weekly exercise.
Not sure how to begin your fitness routine? Group workout classes in Tallahassee, such as those offered at Kinetix or Orangetheory Fitness, can help you stay consistent while making exercise more enjoyable.
You might also consider partnering with a certified personal trainer, like Margaret Maxwell, who can design customized resistance training plans and keep you motivated as you work toward your weight loss goals.
5. Focus on whole foods
Not all calories are created equally. The quality of your calories matters.
Choose fresh fruits, vegetables, lean proteins, legumes, 100% whole grains, and healthy fats, and skip the processed snacks and sugary treats. Whole foods nourish your body and help you feel satisfied without excess calories.
6. Track your progress, including non-scale wins
Logging your meals, activity, and how you feel each day can keep you motivated and help us fine-tune your plan. Small wins like improved energy or better sleep are just as important as the number on the scale.
7. Talk to us
Weight management isn’t anything you have to do on your own, especially when it comes to weight loss injections.
Your Novell Primary Care and Weight Loss provider can adjust your dosage, offer nutrition advice, and troubleshoot side effects if you keep them updated on your progress. Don’t hesitate to reach out between visits if you have concerns or questions.
Ready to get started? Contact Novell Primary Care and Weight Loss today to discuss your personalized weight loss plan and see how injections can fit into your journey.
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