How Losing Weight Can Help You Manage Your Blood Pressure Numbers

Being overweight isn't simply a self-esteem killer; it's also dangerous to your health in several ways. Obesity often leads to chronic diseases, including high blood pressure, which can wreak havoc on your well-being. You may dread taking medication to manage the condition, but you might not have to if you successfully lose weight.

The NuvidaRx team understands the importance of weight loss to your overall health. Our team of weight loss experts provide a customized plan to help you lose weight effectively, feel better about yourself, and ward off chronic illness.

The link between obesity and hypertension

High blood pressure is a common problem among obese or overweight adults — but why?

When you're obese, your heart has to work much harder to circulate blood to your organs and body. That extra work adds a lot of stress to your arteries, which carry the oxygenated blood throughout your body.

To resist that extra stress, your arteries attempt to narrow the blood flow, leading to high blood pressure. You're at a much higher risk for heart disease, stroke, and heart attacks when you’re obese and have high blood pressure.

Obesity and hypertension are a vicious cycle, often leading to kidney problems. When obesity damages your kidneys and causes high blood pressure, your heart has to work even harder, which raises your blood pressure more, and the cycle continues.

Simply losing a few pounds can lower your blood pressure and profoundly affect your overall health.

Losing weight can help

Simply losing a few pounds can lower your blood pressure and profoundly affect your overall health. According to the American Heart Association, losing as little as 10 pounds can reduce your blood pressure and risk for heart disease. 

The truth is the amount of weight you need to lose to manage your blood pressure depends on several factors like your BMI, current weight, muscle mass, and activity level. Other factors that play into the equation are your family history and genetics. Sometimes, high blood pressure runs in your family, making it hard to control with lifestyle changes alone. In some cases, you may need to lose weight and take medication for the best outcome.

Losing weight takes much excess stress off your heart, allowing your blood pressure to drop naturally. The more weight you lose, the better off your heart is and the less likely you are to experience serious health issues.

Losing weight can be challenging, though, which is where the NuvidaRx team can give you a hand.

Kickstarting weight loss

If you're overweight and have high blood pressure, we can help!

The first steps to take when you want to lose weight are to improve your diet and incorporate daily physical activity into your routine. 

Diet

A healthy diet is the most crucial aspect of losing weight, as your food contains vital nutrients and vitamins that help you achieve your weight loss goals.

Your diet should contain whole, nutritious foods like fruits, vegetables, and lean proteins. You’ll need to incorporate healthy fats like avocado, salmon, and almonds, too. A healthy diet doesn't include many sugary or highly processed foods either. 

Exercise

The next step to losing weight is adding moderate physical activity to your daily routine. Exercise is especially beneficial when working with a calorie deficit, allowing you to lose weight efficiently. However, you don't need to work out for hours at the gym; instead, incorporate a 30-minute walk after lunch or dinner, ride your bike in the morning, or get some weight training in during the evening. You only need about 30 minutes of moderate physical activity daily to reduce weight and help your heart work more efficiently. 

We also offer weight loss tools like meal plans, appetite suppressants, and fat-burning shots to get faster results.

To get expert help in losing weight, don't hesitate to call our office at 682-217-5757 or request an appointment online using our convenient tool.