Diet and exercise are essential aspects of a healthy life – but simply focusing on cardio or weightlifting isn't enough. A balanced exercise plan is a key component of physical wellness, weight management, and mental health.
At Novell Primary Care and Weight Loss in Tallahassee, Florida, we focus on healthy strategies like balanced fitness plans to keep you healthy throughout the year. Our primary care team supplements fitness plans with meal plans, wellness injections, and IV hydration for optimal physical health.
Exercise is necessary throughout every stage of life. It promotes healthy weight and cardiovascular health and prevents chronic health problems. However, focusing on more than just one form of exercise isn't ideal.
A balanced exercise plan includes all types of exercise to promote a healthy heart, strong muscles, and flexibility. The five main components of a balanced exercise plan include the following:
Flexibility and stretching exercises are excellent for joint mobility and tight muscles. Yoga and routine stretching improve flexibility and help you perform daily tasks without risking injury.
Building muscle is necessary for many reasons, including boosting metabolism and preventing osteoporosis. Utilizing free weights, resistance machines, or your body weight improves muscle tone and strength, which helps you complete daily tasks.
Balance exercises are imperative, especially for older adults. Your balance decreases with age, leading to falls and broken bones. Practicing yoga or tai chi improves balance to prevent injuries.
Aerobics include exercises that increase heart rate and improve blood flow. It's excellent for cardiovascular and lung health and allows you to fulfill everyday tasks without getting out of breath.
Aerobic activities include swimming, cycling, running, and water aerobics.
The abdominal muscles are crucial for good posture and preventing back pain and injuries. For robust physical wellness, be sure to incorporate core exercises into your balanced fitness plan.
A balanced exercise program's primary benefit is its weight loss effect. While changing your diet alone can help you lose weight, exercise enables you to tone your body for stunning weight loss results.
Building muscle with exercise burns more calories than just doing cardio every day. It also burns more calories, which is necessary to lose weight. Eating less and exercising more create a calorie deficit that results in a drop in the number on the scale.
A balanced exercise plan fuels your physical health and mental wellness. The American Heart Association recommends strength training at least twice a week and 150 minutes of weekly physical activity.
Strength training and aerobics aren't all though – you should also incorporate stretching every day and balance exercises when you can for optimal health.
A customized exercise plan helps you know what to do daily to keep your health on track. The benefits of a balanced exercise plan include:
Regular, balanced exercise may also improve cognition and brain function, which is especially important as you age. It also helps maintain a healthy weight and improves mood for balanced physical and mental health.
To learn more about our custom fitness plans, call our office in Tallahassee, Florida, today to schedule an appointment or book a consultation on the website.
