Lies About Weight Loss You Still Believe

Unfortunately, many people don't have the body they want due to excess fat and weight. You may be overweight or obese because of excess eating or due to a medical condition.

No matter what's causing you to be overweight, one thing is for sure – you want to lose it quickly and easily. The problem is that losing weight isn't easy, no matter how old you are, and the lies on the internet don't help.

If you're ready to lose weight right now and want the truth about weight loss, the team at NuvidaRx Weight Loss in Tallahassee, Florida, is here to help. Our team specializes in medical weight loss options to help you finally get your desired body.

Why is weight loss important?

Excess weight isn't something anyone wants – but it's more prevalent than you think. Obesity is a significant problem when it comes to self-confidence and health.

Weight loss is essential when you're looking to be as healthy as possible. The more fat you carry around, the more likely you are to suffer from chronic health problems like:

• Type 2 diabetes
• High cholesterol
• Sleep apnea
• Osteoarthritis
• High blood pressure
• Heart disease
• Stroke

All of these chronic health problems are dangerous to your well-being. But losing weight isn't just about your health – it's also about feeling good about yourself.

You know how frustrating it is to shop for clothes and feel upset when nothing seems to fit right. Obesity may lead to depression and anxiety, further affecting your health, well-being, and self-confidence.

Lies about weight loss

When you're finally ready to lose weight and feel good in your skin, you may hit up the internet to get some advice – but beware, there are a lot of lies and myths about weight loss. Many people still believe these lies, making weight loss nearly impossible.

The first step to losing weight is separating the lies from the truths. Some of the lies about weight loss that you may still believe include the following:

Low-fat is the way to go

Low-fat foods should help you lose fat, right? Wrong. Although low-fat foods contain less fat than full-fat foods, they often compensate with salt or sugar, which are terrible for your health.

Skipping breakfast helps

The lie about skipping breakfast to reduce caloric intake is a myth. You may eat more calories throughout the day to compensate for skipping breakfast, making it difficult to lose weight.

Snacking is a cardinal sin

A diet means you can't snack, right? The lie about cutting out all snacking is not valid. It's not that you can't snack, but you should choose healthy, filling snacks that keep you from grazing on unhealthy foods.

Cut out all sugar all the time

Sugar has many more calories than other foods, but you don't have to shun sugar completely. As with all foods, eating sugar in moderation rather than cutting it out completely is a better way to ensure weight loss success.

Carbohydrates are terrible

It's not that carbohydrates are all terrible; they are simply the refined ones you find in processed foods. Although low-carb diets are successful, eating healthy carbohydrates can aid in weight loss. Stick to whole grains and non-processed carbohydrates.

Eat smaller meals throughout the day

You may have heard that eating small meals throughout the day helps you lose weight by reducing your calories – but that's not always true. Eating small meals throughout the day may increase your calorie count and thwart your weight loss plans.

A calorie is a calorie

All foods contain calories, but not every calorie is created equally. For instance, calories from protein make you feel fuller longer than calories from carbohydrates or fats.

Take control of your caloric intake and understand how your body processes specific types of calories to make a weight loss plan that works.

If you're ready to lose weight, don't hesitate to call NuvidaRx Weight Loss today to schedule an appointment or request a consultation on the website.